561 Pages · 2.62 mb ·
Max Lugavere
Food & Nutrition Editor's Picks Most Popular
- Title Page (Page 2) - Dedication (Page 5) - Contents (Page 6) - Introduction (Page 9) - How to Use This Book (Page 16) - Part 1: You Are What You Eat (Page 20) - Chapter 1: The Invisible Problem (Page 21) - Genius Food #1: Extra-Virgin Olive Oil (Page 37) - Chapter 2: Fantastic Fats and Ominous Oils (Page 40) - Genius Food #2: Avocados (Page 80) - Chapter 3: Overfed, yet Starving (Page 82) - Genius Food #3: Blueberries (Page 117) - Chapter 4: Winter Is Coming ⠀䘀漀爀 夀漀甀爀 䈀爀愀椀渀) (Page 119) - Genius Food #4: Dark Chocolate (Page 150) - Part 2: The Interconnectedness of It All ⠀夀漀甀爀 䈀爀愀椀渀 刀攀猀瀀漀渀搀猀) (Page 152) - Chapter 5: Healthy Heart, Healthy Brain (Page 153) - Genius Food #5: Eggs (Page 184) - Chapter 6: Fueling Your Brain (Page 186) - Genius Food #6: Grass-Fed Beef (Page 223) - Chapter 7: Go with Your Gut (Page 228) - Genius Food #7: Dark Leafy Greens (Page 268) - Chapter 8: Your Brain’s Chemical Switchboard (Page 271) - Genius Food #8: Broccoli (Page 311) - Part 3: Putting Yourself in the Driver’s Seat (Page 313) - Chapter 9: Sacred Sleep ⠀愀渀搀 琀栀攀 䠀漀爀洀漀渀愀氀 䠀攀氀瀀攀爀猀) (Page 314) - Genius Food #9: Wild Salmon (Page 339) - Chapter 10: The Virtues of Stress ⠀漀爀Ⰰ 䠀漀眀 琀漀 䈀攀挀漀洀攀 愀 䴀漀爀攀 刀漀戀甀猀琀 伀爀最愀渀椀猀洀) (Page 341) - Genius Food #10: Almonds (Page 378) - Chapter 11: The Genius Plan (Page 380) - Chapter 12: Recipes and Supplements (Page 410) - “Cheesy” Scrambled Eggs (Page 410) - Jamaican Me Smarter (Page 411) - Grass-Fed Picadillo (Page 413) - Pan-Seared Wild Alaskan Salmon with Turmeric, Ginger, and Tahini-Miso (Page 414) - Banging Liver (Page 417) - Insanely Crispy Gluten-Free Buffalo Chicken Wings (Page 418) - Turmeric-Almond Chicken Fingers (Page 420) - Sautéed Greens (Page 422) - Better Brain Bowl (Page 423) - “Cheesy” Kale Salad (Page 424) - Brain-Boosting Raw Chocolate (Page 425) - Acknowledgments (Page 436) - Resources (Page 440) - Notes (Page 444) - Index (Page 494) - About the Authors (Page 545) - Copyright (Page 548) - About the Publisher (Page 549)