98 Pages · 1.10 mb ·
Brene Brown
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- Cover Page (Page 97) - Half Title Page (Page 2) - Title Page (Page 3) - Copyright (Page 4) - Dedication (Page 5) - Contents (Page 6) - Preface (Page 8) - Acknowledgments (Page 12) - Introduction: Wholehearted Living (Page 13) - Courage, Compassion, and Connection: The Gifts of Imperfection (Page 17) - Exploring the Power of Love, Belonging, and Being Enough (Page 26) - The Things That Get in the Way (Page 30) - Guidepost #1 - Cultivating Authenticity: Letting Go of What People Think (Page 40) - Guidepost #2 - Cultivating Self-Compassion: Letting Go of Perfectionism (Page 44) - Guidepost #3 - Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness (Page 49) - Guidepost #4 - Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark (Page 56) - Guidepost #5 - Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty (Page 61) - Guidepost #6 - Cultivating Creativity: Letting Go of Comparison (Page 65) - Guidepost #7 - Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth (Page 68) - Guidepost #8 - Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle (Page 72) - Guidepost #9 - Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To” (Page 76) - Guidepost #10 - Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and “Always in Control” (Page 80) - Final Thoughts (Page 85) - About the Research Process: For Thrill-Seekers and Methodology Junkies (Page 87) - Notes (Page 90) - About the Author (Page 95)